Resource Centre
Goal Setting
Helping you to make goal setting work in your favour as opposed to setting you up for failure. This worksheet guides you through how to set SMART goals and smash them!
Values Definitions
Have you ever taken the time to define your values? Knowing what you value will allow you to align with them throughout your day to day life and therefore live a more meaningful life and feel happier and more fulfilled.
Values Exploration
Once you have defined your values, it is helpful to take some time to explore how important they are to you and how much you do to align with them and further workout how you plan to align with them.Â
Warning Signs Poster
Do you know the signs to look out for that may indicate that someone is struggling with their mental health? Our warning sign poster is a great way to raise awareness of this and can be displayed in a variety of area’s.
Mental Health Poster
What to do if you are struggling with your mental health – this poster is great for displaying in workplaces, toilets, community venues and staff rooms to help provide guidance if someone is suffering and isn’t sure how to help themselves.
Safety Plan
If someone is experiencing suicidal thoughts it’s really important to reach out the relevant professionals eg, your GP. Going through a safety plan with them can help them to consider what to do when they are struggling.
The Feeling Wheel
We have such an array of feelings – and sometimes it can be difficult to put a finger on our feelings. The feeling wheel breaks down feelings and can help to work out what may be happening for you emotionally.
Whirlpool of Grief
Grief is a difficult journey, it is not linear and will differ from the grieving processes you see in others. The Whirlpool represents how turbulent grieving can be and what it may involve.
Unhelpful Thinking Habits
Over the years, we tend to get into unhelpful thinking habits. We might favour some over others, and there might be some that seem far too familiar. Use this sheet to help you identify them.
Gratitude List
A gratitude list is a compilation of things that you have appreciated – these can be things that we don’t always give enough time and attention to. Keeping a list of them helps us to feel more positive and challenges negative thoughts and feelings.
Monthly Reflection
Time can fly by and although we can’t change the hours in our day and the days in our month we can be more mindful about how we have spent it and what we would like it to look like. Take control and be present for a moment by completing our monthly reflection.
Sleep Hygiene
Sleep is a significant part of our wellbeing both mentally and physically. There are a number of ways you can positively influence your sleep so if you are finding sleep difficult, it isn’t going to be that way forever! Download the info sheet for some top tips!
